Should i take melatonin

If you're considering taking melatonin supplements, check with your doctor first — especially if you have any health conditions. He or she can help you determine if melatonin is right for you. Brent A. Bauer, M. There is a problem with information submitted for this request.

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If you find yourself taking higher doses of melatonin, you can decrease the dose by cutting your tablet in half or in quarters. Research indicates there are no side effects if you reduce the dose of melatonin you are taking. Take it an hour to an hour and a half before bedtime for a restful sleep when you need it. Are you taking too much melatonin to help you sleep? Find the answers to questions that pique your curiosity in our series, The Short Answer. Ann Pressler, CNP, fields this one. Learn more about vaccine availability.

Advertising Policy. You have successfully subscribed to our newsletter. One review of sleep aids for older adults suggests a dosage of 1 to 2 mg of immediate-release melatonin 1 hour before bedtime.

Additionally, 26 percent of products contained serotonin , which can be potentially harmful even in small doses. However, information on the effects of long-term melatonin supplements is limited. Some studies have indicated that long-term melatonin use in adults may cause mild side effects when compared to a placebo.

Studies into the effects of long-term melatonin use in children remains limited. However, more research is needed. Melatonin is generally safe. However, mild side effects can sometimes occur, particularly if you take higher doses or extended-release formulations. The side effects of melatonin can include:.

If you experience side effects from melatonin , stop taking it and speak with your doctor. They may recommend using a lower dose or trying out an alternative medication or sleep aid. Can you take another dose? While taking an additional dose is unlikely to cause harm , it may increase your risk for experiencing unwanted side effects.

Your doctor may be able to suggest different medications or strategies to help you fall asleep. Your doctor will work with you to discuss your sleep routine and lifestyle habits. These can help them rule out a medical condition that may be causing your sleep issues.

Melatonin supplements can be used to help promote sleep. Melatonin is generally safe for short-term use, but studies on its long-term effects are limited. The side effects of melatonin are typically mild. You can do a lot of prep work to make the perfect sleep environment. CBD may help you get some sleep at night.