What is comfortable room temperature

This restless sleep in a hot room could be caused by a decrease in your slow wave sleep or rapid eye movement REM sleep. A study examined semi-nude participants and found that their sleep was more affected by cold temperatures than warm ones. However, these participants did not have blankets or other bedding to stay warm. In general, the cold will not affect your sleep cycle, but it may make it more difficult to fall asleep and impact other aspects of your health. Good sleep is vital for your body to function well, so setting the stage for healthy sleep is very important.

Here are some tips for creating an environment that contributes to quality sleep. The cozy down comforter you use in January may not be appropriate when summer hits.

Keep a lightweight blanket to use on your bed during those hot months to avoid overheating. Likewise, a bitter cold snap may require you to add another blanket on top of your comforter for a few days or weeks for more warmth.

Drinking caffeinated coffee, tea, or soda into the afternoon and evening may make it difficult to fall asleep at night. Consider your bedroom a cave at night when you lie down to sleep. Cover windows with blinds or curtains to avoid streetlights or sunlight from entering your room. You may consider removing electronic devices that emit light from your sleeping quarters as well, such as blinking lights, computer monitors, or phones.

Your bedroom should be free from noise that may distract you from falling asleep or wake you up in the middle of the night. Keep gadgets that may buzz or beep away from your bedroom and consider a white noise machine or earplugs if you are unable to block out noises made by others. Try to go to bed at the same time each day. Power down your gadgets or other blue-light emitting screens a half hour or hour before bed. Consider reading a book or doing something calming like breathing exercises or meditation before turning off the light for the night.

Make sure the temperature where you sleep is on the cool side before you close your eyes at night. This will help your chances of getting a healthy and uninterrupted amount of sleep every night. Infants should also be able to sleep in these temperatures with the proper sleep attire.

The upstairs area can be set at a slightly lower temperature, while the lower portion can be at a slightly higher temperature. Or bedroom can all be set at a singular temperature, whereas the living room and kitchen areas can be at the same temperatures. Zoning allows temperatures to be largely similar across a home. So that the air conditioning system does not have to constantly work to equalize the temperatures between two rooms or areas.

For example, if the bedroom is at 72 degrees and the living room is at 76, and the door for the bedroom is left open into the living room, the bedroom AC will have to work extra harder to maintain the temperature and the room will become warmer. If this were a zone, this problem would not be present and the ideal house temperature will be maintained. Windows can be a source of heat into the room, through sunlight. In times of direct sunlight, the room will become much warmer than usual.

A solution to this is to use window shades or apply UV filters and colored screens on the windows. This reduces the amount of sunlight and its intensity coming inside the room. Old and faulty HVAC units often have trouble keeping a steady temperature. This is due to multiple reasons, the most common of which is leaky pipes and refrigerant leaks.

The efficiency of such systems is also low and they expend a great amount of energy to keep a constant temperature. Faulty units often work at will. Meaning during some times of the day, they will be cooling or heating as intended, but be non-operational at others. This is why it is important to get your AC checked up often by a professional.

These professionals thoroughly inspect your home and look for potential sources of heat or cold. These can be cracked windows, improperly sealed cabinets, broken doors, and broken ducts or walls.

These sources serve as spots for leakage of air from the room and result in variations in temperature throughout the day. Home appliances such as refrigerators, freezers, and computers serve as heat sources within a room. They eject heat. But it is not constant. Heat is ejected only during specific times and during heavy usage. In times such as these, an additional heat source within the room can change the room temperature very quickly, this is why it is recommended to place such appliances in rooms where an ideal room temperature is not important.

Most of our time is spent within the confines of our home. As already noted, temperatures can affect our mood, health, and sleep. With such a profound impact on our lives, it is sensible to keep a keen eye on the ideal room temperature and work towards maintaining it. The best way to go about is through smart air conditioning!

Go over the recommendations above, and work towards enjoying the utmost comfort inside your home with the ideal room temperature! Your email address will not be published. July 7, by Cielo in Blog. Leave a Reply Cancel reply Your email address will not be published. This varies according to our age and health. The situation changes in the bedroom, as an excessive temperature may affect our sleep.

This can also be complemented with a hot-water bottle. As a rule of thumb, the bedroom can be degrees colder than the rest of the house. The bathroom is also a quite unique place in the house. Finding an ideal office temperature to please everyone is not only hard — is basically impossible, several studies have found. Unsurprisingly, most people are discontent with their work temperature. Not being able to keep workers comfortable has significant financial implications.

Even with all the arguments, we still have trouble finding the best room temperature. The effects on productivity are also quite clear. A study tracked the activity of clerks in an insurance office to measure the impact of temperature in their efficiency. When the temperature dropped five degrees, they were half as productive.

A study showed that warmer conditions induced greater social proximity and the use of more concrete language, while another study found that holding a cup of hot coffee encouraged workers to judge others are more generous and caring.